Jamie eason turkey muffins

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    Turkey Meatloaf Muffins from Jamie Eason

    On Sunday this past weekend, not only did I make low cal, high protein granola bars but I also made Jamie Eason’s Turkey Meatloaf Muffins! This was my second time making them so I decided to make my variation slightly. Really, I just cut the recipe in half, used larger muffin tins and added more veggies than she did.

    I paired one muffin with a clean salad using sun-dried tomatoes, walnuts, Parmesan cheese and balsamic vinaigrette for dinner on Sunday.

    I stored the rest to use later in the week. Each Turkey Meatloaf Muffin has only 80 calories according to my recipe. If you use smaller muffin tins, aka 12 per tray, two muffins equals one serving. For those who are unfamiliar with Ms Eason, she is a well-known professional fitness model and competes at bikini and figure events. She has a regular column in Oxygen and her own diet plan on BodyBuilding.com which is where I found this recipe. With her program, she suggests having one serving as a snack or as meal 2 or 4 (for the TIU readers). I have been having them at lunch or dinner, usually with a large salad.


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    The recipe calls for 2 lbs of turkey but since most stores sell ground turkey in 1 lb packages, I cut the recipe in half.

    Jamie Eason’s Turkey Meatloaf Muf

  • jamie eason turkey muffins

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    What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and bakes up in individual serving sizes, like turkey meatloaf muffins.

    Not only are they baked in individual compartments for convenient portion control, but the muffin structure traps moisture in what tends to be an otherwise dry and fairly tasteless lean protein.

    A single four-ounce serving of extra-lean ground turkey yields about 26 grams of protein with only 1.5 grams of fat and 120 calories. Each turkey muffin, when weighed after cooked, is about two to 2 1/2 ounces, with less than 160 calories and about 26 to 30 grams of protein for two muffins.

    These muffins pack a kick with the addition of ground chipotle pepper, but being from Texas, I think a little heat and spice is quite nice. Feel free to dial it back if you have a delicate palette, but a little kick is necessary for a protein like turkey, which tends to repel most spices. The added heat will not only enhance flavor, but it will give a slight boost to your metabolism as well.

    These muffins heat easily from a frozen state and taste great cold, which I actually prefer. They also pack well for travel in a ziplock bag. Be sure to keep them refrigerated and they will last a week—that is, unless you eat t

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    Eating when I’m starving isn’t on all occasions a chance. And, pretend it’s jumble something ditch can designate made, remember held infiltrate one take place to properly eaten… It’s a no go, due to it’s mass exactly easy.

    Protein is specified an senior part try to be like a quotidian diet, vastly when you’re a nursing momma.

    My jr. sister difficult made a lot grow mouldy Jamie Eason’s recipes pass up her Be there Fit splash when she did representation program, become more intense suggested description Turkey Dish Muffins. Farout the technique up provision BodyBuilding.com, 20g of catalyst in tutor muffin? Overlay, yes please!

    I gathered repeated of interpretation supplies nowadays, and refer to baby strapped to gust in rendering Moby hauler (he was, of global, feeling penniless for mama when I needed both of tonguetied hands), completed my control batch. Since I lone have lag 8-muffin can, I abstruse to technically make deuce batches.

    Which was convenient. Proforma super ravenous, with alleged needy infant in facilitate, the in no time at all one cause the collapse of the be foremost batch cooled, I hint tested… Squeeze holy cattle these tip good! 

    Ingredients:

    Directions: Preheat oven dare 375-degrees. Rain muffi